 
  LFG!
This guide assumes that you use cosmovisor to manage upgrades. If you do not use cosmovisor, please adjust some commands accordingly.
        The upgrade is scheduled for Block
        5432500. It is estimated to take place
        1 year ago. A
        countdown clock is here.
                  The governance proposal is here.
              
cd quicksilver
git pull
git checkout v1.4.5
make install# should be v1.4.5
quicksilverd version
# Should be commit 297ecad54acb4664f8d43d0ae15acbfd72c41b70
quicksilverd version --long | grep commitmkdir -p $HOME/.quicksilverd/cosmovisor/upgrades/v1.4.5/bin
cp $HOME/go/bin/quicksilverd $HOME/.quicksilverd/cosmovisor/upgrades/v1.4.5/bin# should be v1.4.5
$HOME/.quicksilverd/cosmovisor/upgrades/v1.4.5/bin/quicksilverd version